Health and fitness apps in 2025 are smarter, more personalised, and more motivating than ever. They’re not just tools — they’re companions on your journey to better health.
📱 Why Use a Health and Fitness App?
Health and fitness apps make staying on track easier than ever. They put workouts, nutrition plans, and mindfulness tools right in your pocket.
Instead of guessing what to do at the gym or forgetting to log meals, an app gives structure and accountability. Many also use AI to personalise routines, so you’re not following a generic plan — you’re following one tailored to your goals.
Plus, with reminders, progress tracking, and community support, apps help turn good intentions into consistent habits.
Here are the 20 best apps, with descriptions, pros, cons, and pricing.
🏋️ Fiit
Description: Fiit brings the gym to your living room with interactive classes led by expert trainers. From HIIT to yoga, it offers variety and real‑time performance tracking.
Pros: Huge library of workouts, expert trainers, live classes.
Cons: Requires subscription, best with equipment.
Pricing: £10–£20/month.
📱 MyFitnessPal
Description: MyFitnessPal is the go‑to app for tracking calories and nutrition. Its massive food database makes logging meals quick and accurate.
Pros: Massive food database, integrates with wearables.
Cons: Free version limited, ads can be annoying.
Pricing: Free basic, Premium £7.99/month.
🏃 Couch to 5K
Description: Couch to 5K guides beginners from zero fitness to running a 5K in nine weeks. It uses audio coaching to keep you motivated step by step.
Pros: Beginner‑friendly, structured running plan.
Cons: Limited beyond 5K, basic interface.
Pricing: Free.
🏋️ Nike Training Club
Description: Nike Training Club offers professional workouts across strength, cardio, and mobility. The app is sleek, motivating, and backed by world‑class trainers.
Pros: Professional workouts, free routines.
Cons: Premium features behind paywall.
Pricing: Free basic, Premium £12.99/month.
🚴 Strava
Description: Strava is the social network for athletes. It tracks runs and rides with GPS, while connecting you to a global community.
Pros: Social features, GPS tracking.
Cons: Premium needed for full analytics, privacy concerns.
Pricing: Free basic, Premium £8/month.
💪 Freeletics
Description: Freeletics uses AI to design personalised bodyweight workouts. It adapts to your progress, making it ideal for functional fitness.
Pros: AI‑driven personalised workouts.
Cons: Can be intense for beginners.
Pricing: £9–£15/month.
🚴 Peloton App
Description: Peloton delivers studio‑quality classes in cycling, yoga, and strength. You can join live sessions or stream on demand.
Pros: Studio‑quality classes, live sessions.
Cons: Works best with Peloton equipment, pricey.
Pricing: £12.99/month.
🧘 Headspace
Description: Headspace is a meditation app that helps reduce stress and improve focus. It also offers sleep support and mindful exercises.
Pros: Guided meditation, stress reduction.
Cons: Less fitness, more mental health.
Pricing: £9.99/month.
🧘 Calm
Description: Calm focuses on mindfulness, sleep, and relaxation. With soothing audio and guided breathing, it’s perfect for winding down.
Pros: Meditation, sleep stories.
Cons: Limited fitness focus.
Pricing: £11.99/month.
🏋️ Fitbod
Description: Fitbod creates personalised strength training plans using AI. It adjusts workouts based on your progress and available equipment.
Pros: AI‑driven strength training.
Cons: Subscription required, gym equipment needed.
Pricing: £12.99/month.
🏃 Runkeeper
Description: Runkeeper tracks runs with GPS and offers training plans for all levels. It integrates seamlessly with wearables.
Pros: GPS tracking, training plans.
Cons: Premium needed for advanced features.
Pricing: Free basic, Premium £7.99/month.
🧘 Down Dog
Description: Down Dog creates custom yoga sessions tailored to your level and mood. It’s flexible, beginner‑friendly, and works offline.
Pros: Customisable yoga sessions.
Cons: Subscription required.
Pricing: £7.99/month.
🏋️ StrongLifts 5×5
Description: StrongLifts 5×5 is a simple strength program focused on barbell lifts. It’s ideal for beginners who want a clear routine.
Pros: Simple program, tracks progress.
Cons: Limited variety.
Pricing: Free, optional upgrades.
🏃 Zwift
Description: Zwift turns indoor cycling and running into a game. You train in virtual worlds, racing against others worldwide.
Pros: Virtual training worlds.
Cons: Requires equipment, subscription.
Pricing: £12.99/month.
🏋️ JEFIT
Description: JEFIT is a workout logging app with a huge exercise database. It’s great for gym users who want structure and tracking.
Pros: Huge exercise database, workout logging.
Cons: Interface can feel dated.
Pricing: Free basic, Elite £6.99/month.
🧘 Glo
Description: Glo offers yoga, Pilates, and meditation classes led by expert instructors. It’s polished and perfect for home practice.
Pros: Expert instructors, variety.
Cons: Subscription required.
Pricing: £14/month.
🏃 MapMyRun (Under Armour)
Description: MapMyRun tracks runs with GPS and integrates with MyFitnessPal. It’s simple, effective, and widely used.
Pros: GPS tracking, training plans.
Cons: Ads in free version.
Pricing: Free basic, Premium £5.99/month.
🏋️ DIE RINGE
Description: DIE RINGE focuses on calisthenics and functional strength. It’s niche but powerful for bodyweight training.
Pros: Functional strength, adaptive workouts.
Cons: Niche audience.
Pricing: £9.99/month.
🧘 Daily Yoga
Description: Daily Yoga offers guided sessions for beginners and advanced users. It also has a supportive community.
Pros: Guided yoga sessions, community support.
Cons: Subscription required for full access.
Pricing: £8.99/month.
🏋️ Centr by Chris Hemsworth
Description: Centr combines workouts, nutrition, and mindfulness in one app. Backed by Chris Hemsworth, it’s holistic and motivating.
Pros: Holistic fitness, celebrity‑backed.
Cons: Premium pricing.
Pricing: £20/month.
📊 Summary Table: Top 20 Health & Fitness Apps (2025)
| App | Best For | Pricing (2025) | Pros | Cons |
|---|---|---|---|---|
| Fiit | Home workouts | £10–£20/m | Huge library, expert trainers, live classes | Subscription needed, best with equipment |
| MyFitnessPal | Nutrition tracking | Free / £7.99/m | Massive food database, wearable integration | Ads, limited free version |
| Couch to 5K | Beginner runners | Free | Structured plan, audio coaching | Limited beyond 5K, basic UI |
| Nike Training Club | Versatile training | Free / £12.99/m | Professional workouts, sleek design | Premium features locked |
| Strava | Runners & cyclists | Free / £8/m | Social GPS tracking, global community | Privacy concerns, premium needed |
| Freeletics | Calisthenics | £9–£15/m | AI‑driven personalised workouts | Intense for beginners |
| Peloton App | Group workouts | £12.99/m | Studio‑quality classes, live sessions | Works best with Peloton gear, pricey |
| Headspace | Mindfulness | £9.99/m | Guided meditation, stress reduction | Less fitness focus |
| Calm | Stress relief | £11.99/m | Sleep stories, breathing exercises | Limited fitness focus |
| Fitbod | Strength training | £12.99/m | AI strength plans, progress tracking | Gym equipment required |
| Runkeeper | Running | Free / £7.99/m | GPS tracking, training plans | Premium needed for extras |
| Down Dog | Yoga | £7.99/m | Customisable sessions, offline use | Subscription required |
| StrongLifts 5×5 | Beginners lifting | Free | Simple program, progress tracking | Limited variety |
| Zwift | Indoor cycling/run | £12.99/m | Virtual training worlds, interactive | Equipment required |
| JEFIT | Gym users | Free / £6.99/m | Huge exercise database, workout logging | Interface feels dated |
| Glo | Yoga & Pilates | £14/m | Expert instructors, polished classes | Subscription required |
| MapMyRun | Running | Free / £5.99/m | GPS tracking, integrates with MyFitnessPal | Ads in free version |
| DIE RINGE | Calisthenics | £9.99/m | Functional strength, adaptive workouts | Niche audience |
| Daily Yoga | Yoga beginners | £8.99/m | Guided sessions, supportive community | Subscription required |
| Centr | All‑round wellness | £20/m | Holistic fitness, celebrity‑backed |
🏆 Final Thoughts
The best app depends on your goals.
- Want to run? Couch to 5K, Strava, or Runkeeper.
- Want strength? Fitbod, StrongLifts, or JEFIT.
- Want mindfulness? Headspace or Calm.
- Want variety? Fiit, Nike Training Club, or Centr.
The beauty of 2025’s fitness apps is choice. Whatever your lifestyle, there’s an app that fits.
At Motivuu, we believe success comes from consistency. These apps aren’t magic. But they make sticking to your health and fitness goals easier, more fun, and more effective.
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